The Full Story
I have always been a seeker of ways to become better in every aspect of life. I began practicing yoga as a holistic way of dealing with stress and anxiety. Since beginning my practice in 2016, I have been inspired by the changes I've experienced in my life both on and off the mat which moved me to attend a yoga teacher training program and earned my 200-hour yoga teacher training certification (YTT). Yoga has been such an enlightening journey for me which has led me down a deeper spiritual path that inspired me to become a certified Meditation Teacher, Reiki practitioner, Inner Child Healing practitioner and Spiritual Life Coach.
My practice has introduced me to the inner parts of Self that were suppressed by the outward beliefs and teachings that what I was seeking, I had to look elsewhere to find. I've learned that true peace comes from within and that everything that I need, I already possess. My desire is to help others build upon the strength that already exists within to live a happy, healthy, and holistic life, full of purpose and self-love.
Our mission is to create a safe, judgment-free space to help you cultivate a love for your body, mind, and spirit. We inspire growth healing and transformation through guided practices of yoga, meditation, and more. We believe that practicing yoga helps us heighten our awareness, thus leading us to live an inner fulfilled life.
Our vision is to build a community that thrives on living a healthy + holistic lifestyle by prioritizing self-care through yoga, meditation, breath-work, sound therapy, and healthy relationships with ourselves and others.