Sage, a potent herb with a rich historical significance, has been revered for centuries for its diverse applications, particularly in the practice of smudging—a sacred ritual embraced by various cultures worldwide. Known for its aromatic properties, sage is often used to cleanse spaces of negative energy, promote mental clarity, and enhance spiritual awareness.

In addition to its ceremonial uses, sage boasts numerous health benefits. It is recognized for its anti-inflammatory and antioxidant properties, which can support overall wellness. Sage is also believed to aid digestion, improve cognitive function, and may even have antimicrobial effects. With its multifaceted uses, sage serves not only as a powerful tool for spiritual practices but also as a valuable addition to holistic health routines.