Time & Location
Jan 06, 2026, 6:00 PM – 7:00 PM
Ferguson, 258 S Florissant Rd, Ferguson, MO 63135, USA
About the event
Tuesdays | January 6 – January 27
About the Series
Winter is an invitation to slow down, listen inward, and move with intention.
Embodied Flow – Winter Series is a 4-week yoga experience designed to help you reconnect to your body, regulate your nervous system, and create a grounded weekly rhythm during the colder months.
Each class blends mindful movement, breath awareness, and gentle strength — offering a supportive space to arrive exactly as you are.
This is not a drop-in class. It’s a seasonal commitment to yourself.
What to Expect
Grounding warm-up to settle the body and mind
Slow, embodied flow accessible to all levels
Breathwork and nervous-system regulation
Options and modifications offered
A supportive, intimate group container
Classes are intentionally structured to build week-to-week awareness and consistency.
Who This Series Is For
This series is for you if you:
Crave consistency without pressure
Want to feel more connected to your body
Are moving through stress, tension, or mental fatigue
Prefer a calmer, grounded approach to yoga
Want a weekly practice you can commit to
Beginners are welcome. No prior yoga experience required.