Embodied Flow - Winter Series

Tuesdays | January 6 – January 27

About the Series

Winter is an invitation to slow down, listen inward, and move with intention.

Embodied Flow – Winter Series is a 4-week yoga experience designed to help you reconnect to your body, regulate your nervous system, and create a grounded weekly rhythm during the colder months.

Each class blends mindful movement, breath awareness, and gentle strength — offering a supportive space to arrive exactly as you are.

This is not a drop-in class. It’s a seasonal commitment to yourself.

What to Expect

• Grounding warm-up to settle the body and mind

• Slow, embodied flow accessible to all levels

• Breathwork and nervous-system regulation

• Options and modifications offered

• A supportive, intimate group container

Classes are intentionally structured to build week-to-week awareness and consistency.

Who This Series Is For

This series is for you if you:

• Crave consistency without pressure

• Want to feel more connected to your body

• Are moving through stress, tension, or mental fatigue

• Prefer a calmer, grounded approach to yoga

• Want a weekly practice you can commit to

Beginners are welcome. No prior yoga experience required.