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Transform Your Life with Yoga and Wellness Practices
In so much going on in the world. Finding balance and peace is essential. Many people are turning to yoga and wellness practices as a way...
Expressions 4 U Yoga
Jul 104 min read
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What is Touch Starvation: Why Physical Connection Matters
In an age where technology often replaces face-to-face interactions, the human need for touch is frequently overlooked. Touch starvation,...
Expressions 4 U Yoga
Dec 15, 20243 min read
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Introducing Flow & Flourish: Your Path to Balance and Wellness
Hey Friends, I’m beyond excited to share some amazing news with you! I haven't had many yoga offerings lately since transitioning from...
Expressions 4 U Yoga
Sep 1, 20243 min read
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The Power Of Touch: The Benefits of Massage
In our fast-paced, technology-driven world, the simple act of human touch often gets lost amidst screens and schedules. Yet, the power of...
Expressions 4 U Yoga
Jun 3, 20242 min read
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Holiday Wellness: Essential Tips for a Healthy and Happy Season 🎄
Peaceful Greetings! During this holiday season here at E4UY we want to support you in unlocking holiday wellness and ensuring a healthy...
Expressions 4 U Yoga
Dec 24, 20232 min read
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The Transformative Power of Mindfulness: A Path to Inner Peace
Mindfulness isn't about escaping to a remote retreat or reaching some unreachable state of bliss. It's a practice that's all about...
Expressions 4 U Yoga
Dec 1, 20232 min read
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Embark on a Journey to Health and Vitality with Cherelle Marshall
Join MysticMag and Cherelle Marshall of Expressions 4 U Yoga as we explore her fascinating journey into yoga, her principles of intuitive...
Expressions 4 U Yoga
Oct 19, 20231 min read
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Juggling Life's Demands: Practical Tips for Finding Balance and Holistic Well-being
In this fast-paced world that we live in, finding balance in our daily lives can feel like an elusive goal. We are juggling multiple...
Expressions 4 U Yoga
Aug 13, 20232 min read
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Daily Inspiration: Meet Cherelle Marshall
Today we’d like to introduce you to Cherelle Marshall. Hi Cherelle; thanks for joining us today. We’d love for you to start by...
Expressions 4 U Yoga
Apr 21, 20232 min read
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