Expressions 4 U YogaDec 24, 20232 minMindfulnessHoliday Wellness: Essential Tips for a Healthy and Happy Season 🎄Peaceful Greetings! During this holiday season here at E4UY we want to support you in unlocking holiday wellness and ensuring a healthy...
Expressions 4 U YogaDec 1, 20232 minMindfulnessThe Transformative Power of Mindfulness: A Path to Inner PeaceMindfulness isn't about escaping to a remote retreat or reaching some unreachable state of bliss. It's a practice that's all about...
Expressions 4 U YogaOct 19, 20231 minEmbark on a Journey to Health and Vitality with Cherelle MarshallJoin MysticMag and Cherelle Marshall of Expressions 4 U Yoga as we explore her fascinating journey into yoga, her principles of intuitive...
Expressions 4 U YogaAug 13, 20232 minJuggling Life's Demands: Practical Tips for Finding Balance and Holistic Well-beingIn this fast-paced world that we live in, finding balance in our daily lives can feel like an elusive goal. We are juggling multiple...