Sun, Jul 12
|Castlewood State Park
Trail & Flow
Trail & Flow is a guided outdoor experience that combines a relaxed trail walk with a gentle yoga flow in nature.
Time & Location
Jul 12, 2026, 8:00 AM – 10:00 AM
Castlewood State Park, 1401 Kiefer Creek Rd, Ballwin, MO 63021, USA
About the event
Join Expressions 4 U for a morning of movement, nature, and community.
Trail & Flow is a guided outdoor experience that combines a relaxed trail walk with a gentle yoga flow in nature. Designed for all experience levels, this event is about slowing down, enjoying the outdoors, and making time for yourself.
Whether you come alone or with a friend, you'll be welcomed into a supportive and laid-back environment where you can move at your own pace and simply enjoy the experience.
What to Expect
• Guided trail walk
• Gentle outdoor yoga flow
• Time to connect with others
• Beautiful scenery
• A relaxed, beginner-friendly experience
What to Bring
• Yoga mat or large towel
• Water bottle
• Comfortable walking shoes
• Weather-appropriate clothing/ Hat
• Sunscreen and bug spray (optional)
Event Details
Sunday, July 12
7:45am : Meeting time
8:00am: Walk begins
At Lone Wolf Trail: Please note, this trail is a bit steep and very rocky
Castlewood State Park -1401 Kiefer Creek Rd, Ballwin, MO 63021, USA
No previous hiking or yoga experience is necessary.
Come as you are, enjoy the fresh air, and spend your morning with us on the trail.
We look forward to walking with you.