Sun, Oct 11
|Castlewood State Park
Trail & Flow
Trail & Flow is a guided outdoor experience that combines a relaxed trail walk with a gentle yoga flow in nature.
Time & Location
Oct 11, 2026, 8:00 AM – 10:00 AM
Castlewood State Park, 1401 Kiefer Creek Rd, Ballwin, MO 63021, USA
About the event
Trail & Flow 🌿
A wellness experience that invites you to step outside, slow down, move your body, and reconnect with nature, yourself, and community.
Trail & Flow was created for anyone who has been wanting to spend more time outdoors but hasn’t known where to start. Whether you’re new to hiking, looking for a welcoming group to explore with, or simply craving a different way to care for yourself, this experience is for you.
Together, we’ll enjoy a guided trail experience followed by intentional movement and yoga to help you stretch, breathe, and reconnect with your body.
No hiking experience needed. No need to come with a group. Just show up ready to move, connect, and enjoy the moment.
Each Trail & Flow experience includes:
🌿 Guided trail walk
🧘🏾♀️ Gentle yoga/movement session
💧 Water
🍎 Light snacks
🤎 Community connection
Come as you are. Move at your own pace. Leave feeling refreshed, grounded, and connected.
Starting October 2026: Trail & Flow will be offered as a $5 community wellness experience to make outdoor movement and connection more accessible.
We can’t wait to walk with you. 🌿
What to Expect
• Guided trail walk - We will explore a new trail each time
• Gentle outdoor yoga flow
• Time to connect with others
• Beautiful scenery
• A relaxed, beginner-friendly experience
What to Bring
• Yoga mat or large towel
• Water bottle
• Comfortable walking shoes
• Weather-appropriate clothing/ Hat
• Sunscreen and bug spray (optional)
Event Details
Sunday, July 12 - At Lone Wolf Trail: Please note, this trail is a bit steep and very rocky
Sunday, Aug 9 - River Scene Trail:
Sunday, Sept 13 - Cedar Bluff Loop:
Sunday, Oct 11 - Castlewood Loop Trail:
Important Times:
7:30am: Meeting time (we will start & end on time)
8:00am: Walk begins
9:30am: Gentle Yoga
10:00am: Departure
Castlewood State Park -1401 Kiefer Creek Rd, Ballwin, MO 63021, USA
No previous hiking or yoga experience is necessary.
Come as you are, enjoy the fresh air, and spend your morning with us on the trail.
We look forward to walking with you.
Tickets
Community Member
Come as you are. Your contribution helps support accessible wellness experiences in our community.
$5.00
+$0.13 ticket service fee
Wellness Supporter
Purchasing a Supporter Ticket, helps cover water, snacks, supplies. We appreciate your generosity.
$10.00
+$0.25 ticket service fee
Pay It Forward
Your contribution helps cover someone else's spot so more people can experience wellness without barriers.
$20.00
+$0.50 ticket service fee
Mat Rental
No mat, no problem. You can rent one!
$5.00
+$0.13 ticket service fee
Total
$0.00