Trail & Flow

Join Expressions 4 U for a morning of movement, nature, and community.

Trail & Flow is a guided outdoor experience that combines a relaxed trail walk with a gentle yoga flow in nature. Designed for all experience levels, this event is about slowing down, enjoying the outdoors, and making time for yourself.

Whether you come alone or with a friend, you'll be welcomed into a supportive and laid-back environment where you can move at your own pace and simply enjoy the experience.

What to Expect

• Guided trail walk - We will explore a new trail each time

• Gentle outdoor yoga flow

• Time to connect with others

• Beautiful scenery

• A relaxed, beginner-friendly experience

What to Bring

• Yoga mat or large towel

• Water bottle

• Comfortable walking shoes

• Weather-appropriate clothing/ Hat

• Sunscreen and bug spray (optional)

Event Details

Sunday, July 12 - At Lone Wolf Trail: Please note, this trail is a bit steep and very rocky

Sunday, Aug 9 - River Scene Trail:

Sunday, Sept 13 - Cedar Bluff Loop:

Sunday, Oct 11 - Castlewood Loop Trail:

Park Map

Important Times:

7:30am: Meeting time (we will start & end on time)

8:00am: Walk begins

9:30am: Gentle Yoga

10:00am: Departure

Castlewood State Park -1401 Kiefer Creek Rd, Ballwin, MO 63021, USA

No previous hiking or yoga experience is necessary.

Come as you are, enjoy the fresh air, and spend your morning with us on the trail.

We look forward to walking with you.