At Expressions 4 U Yoga + Wellness, we create culturally inclusive spaces where women are supported in reconnecting with their bodies, calming their minds, and aligning with their highest selves. Through intentional yoga, intuitive healing, spiritual coaching, and holistic wellness practices, we empower you to slow down, release what no longer serves, and step fully into your purpose. This is more than self-care — it’s a sacred return to wholeness.
AS FEATURED ON
YOGA
Classes
Whether you’re seeking sanctuary or simply a pause in your busy week, our yoga offerings are here to meet you exactly where you are.
Join us for our ongoing classes every Tuesday and Saturday, designed to help you slow down, stretch, and reconnect with yourself in community. You can also explore private one-on-one sessions or soul-nourishing pop-up experiences, each guided with care by certified yoga instructors.
Here, your wellness is sacred. Your peace is a priority. Let’s keep moving, breathing, and realigning—together.
INTUITIVE
Reiki
Experience the gentle power of Intuitive Reiki—a sacred energy practice that helps you release blockages, restore balance, and return to yourself. Each session is a soulful invitation to relax, realign, and activate your body’s natural ability to heal. Come as you are. Leave feeling lighter, clearer, and more connected.
MASSAGE
Services
Receive deeply restorative care through our Intuitive Massage Therapy—a healing experience designed to melt tension, improve circulation, and invite your nervous system into rest. Each session is guided by intention, touch, and presence—so your body can exhale, release, and return to ease.
WELLNESS
& Spiritual Life Coaching
Take your healing journey deeper with Empowered Pathways — a guided experience for nurturing your inner child and reclaiming your authentic power.
Led by certified coach Cherelle (Sayge), this program offers more than coaching; it’s a sacred space where your mind, body, and spirit can realign. Through intuitive tools, somatic movement, breathwork, and soul-centered guidance, you’ll learn to release old patterns, reconnect with your inner wisdom, and rise into the most whole, empowered version of yourself
Healing the Mind & Body
TESTIMONIALS
“Cherelle is incredible. She is so gentle, compassionate, and nonjudgmental. I always feel better/ more relaxed when I leave. I’ll never go to anyone else for a massage again! Book her! You won’t be disappointed. ”
Britt
“Cherelle is a top notch professional and a master of her craft. She created a safe, soothing, and comfortable environment for me. From the start, I felt relaxed and enjoyed every minute of this massage. I informed her where to focus a problem area and she really did take her time. I feel no tension or knots anymore. She even did cupping on me. That was my first time and i absolutely loved it. She educated me on what this process does for the body. I was impressed! I highly recommend her services for anyone who is looking for a GREAT massage and an hour of complete healing and relaxation. I will definitely do this again! Thank you, Cherelle!!”
Sofia
The class was wonderful. I was able to push myself to just the right amount of my abilities. I am looking forward to continuing my growth towards a healthier me. Cherelle is warm and welcoming and encouraging. I can't wait for my next class.
Katherine
“This is one of the BEST classes I have ever taken! She has chosen poses that can be modified for any level of Yogi. Her directions are so clear and concise! Thanks for a wonderful experience”
