Embodied Flow: 4-Week Yoga Series

Description

Embodied Flow is a 4-week, nervous-system-focused yoga series for women who carry a lot — mentally, emotionally, and physically — and want movement that feels supportive, not overwhelming. This series is designed to help you build a consistent relationship with your body, calm your nervous system, and return to movement without pressure, performance, or burnout. Each week, you’ll be guided through intentionally paced, beginner-friendly practices that blend gentle Hatha and slow, embodied flow. Breathwork, grounding, and regulation are woven throughout — so you’re not just stretching or strengthening, you’re learning how to feel safer and more present in your body. Embodied Flow is not about pushing harder or “doing more.” It’s about showing up regularly, moving with awareness, and allowing your body to lead — even on busy or heavy weeks. Rather than relying on motivation, the series offers structure, repetition, and support so consistency can happen naturally. What You’ll Experience Weekly live, guided classes (with replays available) Nervous-system-supportive movement and breathwork Clear themes that build from week to week Options and modifications for all bodies A small, supportive group environment — not a drop-in studio Choose the Level of Support That Fits Your Season Foundations — $72 Weekly live classes + replays Designed to support steady, gentle consistency Plus — $96 Everything in Foundations accountability check-ins and added support between classes Mentorship — $122 Everything in Plus 1:1 guidance, personalized practice support, and deeper integration Embodied Flow is offered inside a smaller, intentional community where you’ll be met exactly where you are — no pressure, no performance, no expectation to “keep up.” This is not a drop-in class. It’s a 4-week container of support — one that helps you reconnect with your body, regulate your nervous system, and create a rhythm of movement that actually fits real life.