Wellness Mentorship (1:1)
& Soul Alchemy Mentorship (Small Group)​
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Take your healing journey deeper through 1:1 Wellness Mentorship or explore small group support with the Soul Alchemy Mentorship—an intimate, guided experience centered on inner child healing, nervous system regulation, and embodied self-trust.
At Expressions 4 U Yoga + Wellness, mentorship is not about fixing yourself. It’s about creating space to listen, release, and realign.
Led by Sayge, mentorship sessions offer a supportive, trauma-informed container where your mind, body, and spirit can come back into balance. Through intuitive tools, guided conversation, somatic practices, breathwork, and reflective soul work, you’ll be supported in releasing old emotional patterns, reconnecting with your inner wisdom, and stepping into your most authentic, empowered self.
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Choose the Path That Meets You Where You Are
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1:1 Wellness Mentorship
Personalized, private support designed for clarity, grounding, and intentional next steps. Ideal for those navigating transitions, emotional overwhelm, or seeking individualized guidance and accountability.
Soul Alchemy Mentorship (Small Group)
An intimate, 8-week guided journey focused on inner child healing, emotional release, nervous system support, and spiritual embodiment. Designed for women ready to move out of survival mode and into alignment alongside a supportive community.
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This Work Supports You In:
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Healing emotional and childhood patterns
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Regulating your nervous system
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Strengthening intuition and self-trust
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Releasing cycles of emotional survival
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Cultivating grounded rituals and embodied practices
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Stepping into aligned, empowered action
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Begin With Intention
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You don’t need to have it all figured out—just a willingness to show up honestly. Whether you choose 1:1 mentorship or small group support, you’ll be met with care, presence, and guidance rooted in embodiment and compassion.
Schedule your mentorship session or explore Soul Alchemy today and take the next aligned step on your healing journey.