Embodied Flow – 4-Week Yoga Series
​
Embodied Flow is a 4-week yoga series created for busy women who carry a lot—schedules, households, emotions, and everyone else’s needs. This series helps you reconnect with your body, regulate your nervous system, and build a simple, sustainable movement routine that actually fits your life.
Each week, you’ll move through a gentle blend of Hatha and Vinyasa, with a focus on stress relief, mobility, and embodied awareness. Classes are beginner-friendly, intentionally paced, and designed to build week by week—so you’re not just “taking random classes,” you’re creating a grounded rhythm in your life.
Participation levels:
-
Foundations $72 — weekly classes + replays to support consistency
-
Plus $96— Foundations benefits, plus accountability check-ins and additional support between classes
-
Mentorship $122 — Plus benefits, plus 1:1 guidance, personalized practice support, and deeper integration
You’ll practice inside a small, supportive community, rather than a busy drop-in studio. You’ll be met exactly where you are—no pressure, no performance, just nourishment and nervous-system care.
This is not a drop-in class.
It’s a commitment to yourself, your body, and your well-being—one week at a time.
You’ll receive live classes, replays, modifications, and options for support. Tier options allow for added accountability, guidance, and personalized attention.
​
​
Private 1:1 Yoga Sessions
​
Our 1:1 Yoga Sessions provide a quiet, intentional space to slow down, reconnect, and move in a way that feels safe and supportive. Each session is thoughtfully tailored to your body, energy, and goals—whether you’re seeking ease, strength, or relief from stress.
With over 10 years of experience, Sayge offers compassionate, mindful movement that honors where you are, just as you are. These private sessions are fully personalized, giving you the space, attention, and guidance to move, heal, and grow at your own pace.