At Expressions 4 U, we create space for women to reconnect with their bodies and build a consistent, gentle movement practice. Our pathway meets you where you are - whether you're just beginning or ready to deepen your practice.
AS FEATURED ON
YOGA
Offerings
Whether you’re longing for a moment of calm or simply space to breathe, our somatic‑based yoga offerings invite you to slow down and come home to yourself.
Join our gentle Embodied Flow sessions each Tuesday — a weekly practice designed to support body awareness, nervous‑system balance, and steady rhythm in community.
You can also explore our 1:1 embodied sessions or seasonal pop‑ups, each created with intention and care.
Here, your wellbeing isn’t a goal — it’s a felt experience.
Your presence matters.
Let’s keep moving, breathing, and realigning — together.
INTUITIVE
Reiki
Experience the gentle power of Intuitive Reiki—a sacred energy practice that helps you release blockages, restore balance, and return to yourself. Each session is a soulful invitation to relax, realign, and activate your body’s natural ability to heal. Come as you are. Leave feeling lighter, clearer, and more connected.
CHAKRA
Balancing
A focused energetic practice that works with the body’s chakra system (energy centers) to restore balance, support emotional release, and deepen self-awareness. While Reiki offers whole-body energetic support, Chakra Balancing intentionally targets specific areas of imbalance connected to stress patterns, emotions, and intuition. This practice supports grounding, clarity, and a more aligned connection between mind, body, and energy.
WELLNESS
Mentorship
Take your healing journey deeper with our 1:1 Wellness Mentorship or explore small group mentorship with our Soul Alchemy Mentorship program — a guided experience for nurturing your inner child and reclaiming your authentic power.
Led by certified Spiritual Life Coach Sayge, this program offers more than mentorship, it’s a sacred space where your mind, body, and spirit can realign. Through intuitive tools, somatic movement, breathwork, and soul-centered guidance, you’ll learn to release old patterns, reconnect with your inner wisdom, and rise into the most whole, empowered version of yourself.
Healing the Mind & Body
TESTIMONIALS
“I did the chakra rebalancing and I felt amazing. And a really good consultation afterwards about what Cherelle found and what I felt and experienced. All around great session.”
Ivory
“I attend my one on one sessions weekly with Cherelle and it has become something I completely look forward to. Learning to be and stay grounded and being taught the correct tools to assist with the yoga practices to help in my daily life has been amazing! Cherelle is an absolute gem! Her knowledge and energy make’s being a beginner with yoga less overwhelming and I’m given the ability to learn and be comfortable in my private session.”
Karen
The class was wonderful. I was able to push myself to just the right amount of my abilities. I am looking forward to continuing my growth towards a healthier me. Cherelle is warm and welcoming and encouraging. I can't wait for my next class.
Katherine
“This is one of the BEST classes I have ever taken! She has chosen poses that can be modified for any level of Yogi. Her directions are so clear and concise! Thanks for a wonderful experience”
