At Expressions 4 U, we create space for women to reconnect with their bodies and build a consistent, gentle movement practice. Our pathway meets you where you are - whether you're just beginning or ready to deepen your practice.
AS FEATURED ON
YOGA
Offerings
Whether you’re longing for a moment of calm or simply space to breathe, our somatic‑based yoga offerings invite you to slow down and come home to yourself.
Join our gentle Embodied Flow sessions each Tuesday — a weekly practice designed to support body awareness, nervous‑system balance, and steady rhythm in community.
You can also explore our 1:1 embodied sessions or seasonal pop‑ups, each created with intention and care.
Here, your wellbeing isn’t a goal — it’s a felt experience.
Your presence matters.
Let’s keep moving, breathing, and realigning — together.
INTUITIVE
Reiki
Experience the gentle power of Intuitive Reiki—a sacred energy practice that helps you release blockages, restore balance, and return to yourself. Each session is a soulful invitation to relax, realign, and activate your body’s natural ability to heal. Come as you are. Leave feeling lighter, clearer, and more connected.
CHAKRA
Balancing
A focused energetic practice that works with the body’s chakra system (energy centers) to restore balance, support emotional release, and deepen self-awareness. While Reiki offers whole-body energetic support, Chakra Balancing intentionally targets specific areas of imbalance connected to stress patterns, emotions, and intuition. This practice supports grounding, clarity, and a more aligned connection between mind, body, and energy.
Soul Alchemy
Cohort/Mentorship
Choose a focused 1:1 Mentorship or a small-group Soul Alchemy Cohort to heal the inner child, regulate your nervous system, and reclaim your authentic power. Led by certified Spiritual Life Coach Sayge, these six‑week containers are more than coaching — they’re practical, held spaces where mind, body, and spirit realign. Using somatic movement, breathwork, Reiki‑informed energy work, journaling, and plain, repeatable rituals, you’ll learn to release old patterns, rebuild self‑trust, and turn spiritual insight into steady, everyday change.
What to expect:
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Simple nervous‑system tools you can use the same day you learn them
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Guided inner‑child and reparenting work in a trauma‑aware container
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Movement, breath, and short rituals that anchor spiritual practice in real life
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A personalized 90‑day practice map and practical boundary language you can use right away
Two ways to join
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Soul Alchemy Cohort (6 weeks, small group): Weekly 90‑minute live sessions, group distance Reiki, short recorded movement + breath practices, worksheets and community check‑ins—best if you want structure, connection, and peer support.
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Soul Alchemy Mentorship — 1:1 (6 weeks, private): Weekly 60–75 minute private sessions, personalized practice plan, optional mid‑program Reiki/integration, and a tailored Healing Blueprint—best if you want focused, hands‑on support.
Healing the Mind & Body
TESTIMONIALS
“I did the chakra rebalancing and I felt amazing. And a really good consultation afterwards about what Cherelle found and what I felt and experienced. All around great session.”
Ivory
“I attend my one on one sessions weekly with Cherelle and it has become something I completely look forward to. Learning to be and stay grounded and being taught the correct tools to assist with the yoga practices to help in my daily life has been amazing! Cherelle is an absolute gem! Her knowledge and energy make’s being a beginner with yoga less overwhelming and I’m given the ability to learn and be comfortable in my private session.”
Karen
The class was wonderful. I was able to push myself to just the right amount of my abilities. I am looking forward to continuing my growth towards a healthier me. Cherelle is warm and welcoming and encouraging. I can't wait for my next class.
Katherine
“This is one of the BEST classes I have ever taken! She has chosen poses that can be modified for any level of Yogi. Her directions are so clear and concise! Thanks for a wonderful experience”
